In our 10-week challenge, we’ll help you shed pounds and feel your best with live hip hop cardio sessions, meal plans, and a supportive community. Join us and see the difference 10 weeks can make!
Zhané Miller
Shayné Abram
The NaeNae Twins are a dynamic duo passionate about spreading the joy of dance and fitness to people worldwide. With years of experience as professional dancers and dance instructors, they bring a unique blend of energy, expertise, and enthusiasm to their hip hop cardio challenges.
Dedicated to helping participants achieve their fitness goals while having fun on the dance floor, the NaeNae Twins are committed to empowering individuals to unleash their inner dancer and transform their bodies and lives through the power of movement. Join them on this exhilarating journey to health, happiness, and self-discovery!
Customized Meal Plans: Fuel your body for success with personalized meal plans tailored to your dietary preferences and fitness goals.
Early Access: Gain early access to one additional session, giving you a head start on your transformation journey.
As a VIP Package member, you’ll also receive an exclusive entry into our Transformation Contest. Showcase your progress, share your story, and compete for the chance to win a prestigious award for your incredible transformation.
Ready to take the first step towards a happier, healthier you? Join the 10-Week Hip Hop Cardio Challenge today and let’s dance our way to fitness success together!
Engaging in regular cardio activities can improve your endurance and stamina over time, allowing you to perform daily tasks more efficiently and with less fatigue. Additionally. cardio workouts boost energy levels, leaving you feeling more energized and productive throughout the day.
Regular cardio exercises, such as hip hop cardio, can strengthen your heart muscle, improve circulation, and lower blood pressure, reducing the risk of heart disease and stroke.
Cardio workouts help burn calories and fat, making it an effective tool for weight loss and weight management when combined with a healthy diet.
Cardiovascular exercise releases endorphins, which are natural mood boosters, helping reduce stress, anxiety, and symptoms of depression. It can also improve cognitive function and overall mental well-being.
The great thing about hip hop cardio is that you don’t need any fancy equipment! Just make sure you have comfortable workout attire, supportive shoes, and a water bottle to stay hydrated.
Don’t worry! All live sessions will be recorded and available for playback, so you can catch up at your convenience.
Absolutely! Our hip hop cardio routines are designed to be accessible to all fitness levels, from beginners to advanced dancers. Our instructors will provide modifications and options to suit your individual needs and abilities.
Weight loss results vary from person to person depending on factors such as starting weight, metabolism, and adherence to the program. Our goal is to help you establish healthy habits and make sustainable lifestyle changes that lead to long-term success.
No, there is no refund policy. We want you to carefully consider your decision to join the challenge as all sales are final.
If you’ve signed up for our VIP Package, you’re automatically entered into the Transformation Contest. Simply follow the instructions provided in your welcome email to submit your progress photos and story for consideration.
